Vinyasa Flow, Yoga for Osteoporosis, Yoga for Stress Relief
Laughing Yoga, Yoga Warrior (speciality class for our Veterans)
Yoga is a 5,000 year old scientific technique for spiritual development. Yoga is a Sanskrit word meaning "union," thus its goal is the unification of body, mind, and spirit. Yoga is not a religion, but a toolbox for spiritual, mental, and physical health and well being. |
Clinical research on Laughter Yoga methods, conducted at the University of Graz in Austria; Bangalore, India; and in the United States has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood. It fosters a positive and hopeful attitude. It is less likely for a person to succumb to stress and feelings of depression and helplessness, if one is able to laugh away the troubles.
Stress Managaement Workshops:
To schedule a Thaiyogafit class or workshop at your location
Contact: jea coffman (757) 778-2400, thaiyogafit@gmail.com